Check out these links for fitness ideas.
https://www.nhs.uk/change4life/activities/accessible-activities
https://www.youtube.com/playlist?list=PLX9GnyQdxaf5NUXnlP-PCQ4ssc2tjnRUr
https://www.youtube.com/playlist?list=PLX9GnyQdxaf5SqSnTYy_pc51k7lIPi4je
https://www.thisgirlcan.co.uk/activities/disney-workouts/
https://readysetride.co.uk/prepare
https://www.youtube.com/playlist?list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k